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Intermittent Fasting – Vince Del Monte’s View Point
MY DEFINITION OF INTERMITTENT FASTING (IF) The dietary practice of periodically going for extended periods of time without eating. Since we all fast every single day for 12 hours (if your last meal is...
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ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program
ABCs of ABS – 9 Easy Rules For A Hardcore Ab-Training Program By Vince Del Monte Here’s some simple advice: When you train your abs – kill them. You’ll never get ripped-up and deep-cut abs relying on...
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5 Most Common Cutting Mistakes Killing Your Abs
“MAKE SURE YOUR SPEAKERS ARE TURNED UP!” From now until Tuesday July 5th at midnight, you can get the Stage Shredded Status 8 disk hardcopy dvds sent to your front door for 1/2 price for a 48 hour...
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Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3)
Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2005 (Part 1 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout When I first picked up a weight at age...
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Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3)
Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout In this final interview we discuss what I did to get my...
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Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)
Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout Competing can be fun and...
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The Help-Hurt Rule for Fat Loss & Muscle Building Success
You’re about to learn the #1 technique that will reveal why you are in complete control of how your body looks and if you apply this one technique diligently and consistently than you’ll end up with...
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Amit Sidhwani Gains Another 20 lbs of Muscle!
Remember Amit Sidwani? If not, I’m sure these pictures will ring a bell…. He won one of my recent 12 week transformation contests, perhaps the most dramatic transformation I’ve ever seen! We’ll, I...
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24/7 Fat Loss Workout – Day 1 of Advanced Version
Advanced 24-7 Fat Loss Workouts Main Program - Phase 1 - Day 1 - Workout A Do 1 warm-up set with 50% of regular weight for exercises 1A-1C. 1A) DB Reverse Lunge – 8 reps per side (2-0-1) B) DB Chest...
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5 Tips for Finding a Fat Loss Diet that Works for You
Some fat-loss diets work, and some don’t. Learn how to tell the difference with these five characteristics. If you Google “fat loss diets,” you’ll come up with thousands of options. Unless you’re...
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10 Principles for Faster Fat Loss
Today’s blog post is coming from my good friend and personal coach, Ryan Faehnle. Ryan earned his Bachelor’s Degree in Exercise Science while serving in the United States Air Force. After college, he...
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Muscle Building and Six Pack Tips Part 1 of 5
I am home from Punta Cana and had a wonderful time celebrating my 30th Birthday on November 26th with my most favorite girl, Flavia, in whole wide world. Over the next five days I’m going to share...
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Muscle Building and Six Pack Tips Part 2 of 5
Welcome back to my 30th Birthday Celebration week. In light of the big 3-0, I’m sharing 30 muscle building six pack tips spread out over the week. Today is dedicated to the trophy of all trophies – the...
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Peter Luckraft: Man Of No Nonsense
My favorite part about the muscle magazines is the “members feedback,” What you have to say,” “success stories,” and “story of the month” sections. I love seeing the pictures of every day folk, like...
View ArticleSuffering From Body Fat?
Today I’ve got a killer article to share with you from my friend and fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The exact hormone most...
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5 “Under Utilized” Fat Burning Foods
Not all calories are created equal. Consuming certain foods will actually help you burn fat while others can cause you to store fat. Yes, it’s true that energy management is related to the amount of...
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7 Things You Must Do For Defined Muscle
Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether you’ve dieted for definition or not, before you begin your plan...
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The World’s Hardest High Protein Low Carb Diet In The World
Warning: This is officially the hardest diet I have created and you will ever get access too. Read on to see if you’re up for the challenge to take on The World’s Hardest Diet. Fact: a hard diet will...
View ArticleHow To Fight “Bad” Hormones With “Good” Hormones
NOTE: If you have not yet read yesterday’s article, Three Hormones You MUST Address To Target Stubborn Body Parts, do that now by clicking HERE (page opens in a new window). You first need to fully...
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