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Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3)
Contest Prep Blueprint: How I Got My Pro Card In 2011 (Part 3 of 3) Brought to you by Vince Del Monte & John Barban of Adonis Index Workout In this final interview we discuss what I did to get my...
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Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3)
Contest Prep Blueprint: Fat Loss & Muscle Gain Mistakes From 2008 (Part 2 of 3) Audio Interview brought to you by Vince Del Monte & John Barban of Adonis Index Workout Competing can be fun and...
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Muscle Building and Six Pack Tips Part 1 of 5
I am home from Punta Cana and had a wonderful time celebrating my 30th Birthday on November 26th with my most favorite girl, Flavia, in whole wide world. Over the next five days I’m going to share...
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Muscle Building and Six Pack Tips Part 2 of 5
Welcome back to my 30th Birthday Celebration week. In light of the big 3-0, I’m sharing 30 muscle building six pack tips spread out over the week. Today is dedicated to the trophy of all trophies – the...
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Peter Luckraft: Man Of No Nonsense
My favorite part about the muscle magazines is the “members feedback,” What you have to say,” “success stories,” and “story of the month” sections. I love seeing the pictures of every day folk, like...
View ArticleSuffering From Body Fat?
Today I’ve got a killer article to share with you from my friend and fat loss guru John Romaniello. In this article, John shares some awesome information, including: 1) The exact hormone most...
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5 “Under Utilized” Fat Burning Foods
Not all calories are created equal. Consuming certain foods will actually help you burn fat while others can cause you to store fat. Yes, it’s true that energy management is related to the amount of...
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7 Things You Must Do For Defined Muscle
Summer is just around the corner and you’ve packed on some new muscle mass, but now you’re dying to get really hard and cut up. Whether you’ve dieted for definition or not, before you begin your plan...
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The World’s Hardest High Protein Low Carb Diet In The World
Warning: This is officially the hardest diet I have created and you will ever get access too. Read on to see if you’re up for the challenge to take on The World’s Hardest Diet. Fact: a hard diet will...
View ArticleHow To Fight “Bad” Hormones With “Good” Hormones
NOTE: If you have not yet read yesterday’s article, Three Hormones You MUST Address To Target Stubborn Body Parts, do that now by clicking HERE (page opens in a new window). You first need to fully...
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